"Hello!" My name is Nikki Carrion. I am
co-owner of FitXpress and I have been working in the field of health promotion (HP) for over 20 years.
I have a passion for HP because I know it is key to being healthier, to feeling better and to having
an improved quality of life...not to mention the positive impact HP conscious Americans have on society as a whole. By
practicing positive HP, we practice preventative healthcare. Positive HP practices have been proven time-and-time
again to lead to an improvement in overall health & wellness.
Over the years I, as a HP consultant, have witnessed many positive lifestyle-related changes and it
is these very experiences that encourage me to continue in my quest to empower those I come into
contact with to improved health & wellness. I have had the privledge to work with people of
all shapes, sizes, ages and capabilities. Athough they are all very unique...I find they all seem to have one thing
in common...they want to be healthy and to feel their very best!
I have seen many individuals make a host of positive lifestyle changes, and I have seen these decisions change countless lives. We
all deserve to have "quality" of life, but we live in a society where "quantity" of life is
the focus with its amazing technology and medical advancements. However...it is important for us to understand "quality"
of life is something we must earn. The "qualtiy" of life we earn is dependant upon the lifestyle
choices, good or bad, we make every day.
Although I get
a great amount of satisfaction from working with anyone of any age...I specialize, and am certified to work with, older adults.
I get a great amount of pleasure and pride from my service to this population. I see older adults as the
spirit of America, having an unprecedented wealth of knowledge and experience they are always happy to
share with others.
I have a strong personal dedication to
foster a greater understanding and appreciation for being physically active and to empowering those I serve to make positive
lifestyle changes leading to improved "qualtiy" of life.
Whether you are a beginner, or have had previous experience in the field of exercise, Fit Xpress can help you
to maximze your wellness objectives and reach your individual wellness goals.